It’s time for you to…
I created this Fall Into Winter Clean Eating Program for anyone who desires to:
✓ Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
✓ Lose weight naturally without shakes, bars, and pills
✓ Turn the clock back, look and feel beautiful using a natural approach
✓ Reduce your toxic load (and the 5-10 extra pounds it keeps on)
✓ Crank up your metabolism using real food for real energy that lasts
✓ Kiss the embarrassing gas goodbye!
✓ Learn how to de-stress in this busy stressful world.
✓ Embrace balance physically and emotionally for a happier, healthier, YOU.
“I was looking for a way to lose weight without dieting or deprivation. I just knew I couldn’t do that to myself anymore, and I was sick of my weight yo-yoing up and down. With this cleanse program, I was able to lose weight WHILE enjoying super yummy foods. Incredible! I’m so grateful for this experience and know that this is a lifestyle that I can keep up! Thank you so much for opening the doors to better health and effortless weight loss for me!”
Sara, Connecticut, 2015 Spring Into Summer Cleanse Participant
I am a Certified Holistic Health Coach, Seasonal Cleanse Specialist, a lover of green smoothies and healthy cooking expert. A seasonal clean eating cleanse is your starting point to break free from dieting, ditch information overload and build your own unique blueprint to health. This is the foundation you have been seeking for the healthy lifestyle you desire.
I created this program because I struggled with jumping from diet to diet, what’s healthy, what’s not, which only led me to increased sugar cravings, digestion issues, impossible weight loss and lacking the energy to get through my day. I was always so tired and felt like I was always reaching for that sugary treat or carb at 3:00 to get me over the hump of exhaustion. Can you relate?
My cravings ruled my life, being bloated was my norm and so was feeling stuck and defeated. This struggle separated me from my true self and took away from my happiness, my life, and my health.
It was only when I decided to reset and cleanse my body that my life shifted in the right direction. With the education I received at The Institute of Integrated Nutrition, I put together a cleanse and elimination diet in one that not only reset and cleansed my body but also allowed me to learn what foods were inflaming my body and causing the bloating and weight gain that once ruled my life, leaving me exhausted and foggy all the time.
My Fall Into Winter Clean Eating Cleanse will assist your body to cleanse itself naturally with whole foods. You will cleanse out toxins and release the weight your body has been holding onto, clearing the way for a fresh start and better health. You will learn what foods love you back and are right for your unique body.
With my clean eating cleanse, you will be able to tune into the messages your body has been trying to send you all along in the forms of bloating, weight gain and lethargy. This is empowering and the start of a new, healthy way of living.
I know you want to break free from dieting and all the confusion. I also know you are busy, I too wear many hats. I know you want a solution so I developed an easy to follow, step by step plan for you.
Once you remove the foods that sabotage your success and decrease the toxicity, you will achieve your weight-loss goals. This is your first step, your foundation towards the body and life you desire and the answer you have been waiting for.
So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas, uncomfortable bloating and inflammation that can actually be painful, making us hold onto unwanted weight.
Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a clean eating cleanse AND the elimination diet, so you’ll finally know what’s right for you?
I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way while finally ditching the bloat and unwanted weight. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.
The world needs to know it’s possible to cleanse effectively without fancy pills or powders – whole foods will do the trick.
Cleansing your body with a whole foods based cleanse at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to cleanse yourself and release weight naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
✓ Have you tried diets and programs that have not given you the results you were hoping for?
✓ Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
✓ Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
✓ Are you looking for more energy and less trips to the coffee machine or the vending machine at 3pm?
“Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
– Dr. Mark Hyman
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?
“I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists, recommended meals, and tips made the whole process easier to follow! I was also more than pleased with the motivation and support from my wonderful coach, Danielle, who made sure to check up on me every day! At the end of the seven days the scale was down 6 lbs J”
Stephanie, Massachusetts, 2015 Spring Into Summer Cleanse Participant
This is a delicious adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A cleanse focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know: That you can rid your body of those annoying pounds and drain the toxins from your body with a clean eating, whole foods delicious diet?
● Fall Into Winter Clean Eating Guide: a step-by-step manual showing you exactly how to cleanse in a safe and natural way
● Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
● Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
● 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox
● 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
● BONUS: 10 Detox approved snacks E-Book
● BONUS: 3-day Juice Cleanse – perfect for the beginner! Step by step juice cleanse with delicious juice recipes
● BONUS: Move Your Body, Move Your Poop Handout
● BONUS: Vegetarian Protein Sources Handout
PLUS you get a BONUS 30-Minute, One-on-One Kick Off Strategy Session AND a 30-Minute Wrap-up, Post-Cleanse Strategy Session with me when you sign up now.
First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.
Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by myself and a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
● You’re ready to ditch the diet and figure out what ACTUALLY works for you
● You’re ready to say farewell to the muffin top that just won’t leave
● You want more energy so you can enjoy your life more without feeling exhausted
● You are ready to discover the tools you need to de-stress in the real world
● You want to look and feel younger without the Botox and caffeine
● You want to jumpstart your metabolism, and change the way you look and feel
● You want to balance your blood sugar and kick cravings to the curb
● You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Then sign up for this Fall Into Winter Clean Eating Cleanse adventure. You deserve it!