Category Archives: Mind + Spirit

When its time to slow down …

When its time to slow down and recharge I head to my meditation pillow. It is my time to take a scared moment for myself, to become one with my breath and to quiet my mind. Just 5 minutes is all I need on most days. I always end up wanting to go longer, every time. My meditation pillow allows me to take a moment for me, comfortably. It helps align my spine and promotes good posture. I can breathe more deeply and access the peace that I am seeking. Heres my favorite and you can get it by clicking on the picture <3


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Danielle DelVecchio is not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional.