Category Archives: Mind + Spirit

When its time to slow down …

When its time to slow down and recharge I head to my meditation pillow. It is my time to take a scared moment for myself, to become one with my breath and to quiet my mind. Just 5 minutes is all I need on most days. I always end up wanting to go longer, every time. My meditation pillow allows me to take a moment for me, comfortably. It helps align my spine and promotes good posture. I can breathe more deeply and access the peace that I am seeking. Heres my favorite and you can get it by clicking on the picture <3

JOIN THE LIST

Get started with your FREE Divine Nourishment Health Kit! Includes 3 downloadable e-books, my gift to you!

DISCLAIMER

Please Note: The information on this website is not intended to be medical advice. The information is meant to inspire and motivate you to make your own decisions to discover your ideal health and wellness. It is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers.

Danielle DelVecchio is not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional.