When its time to slow down …

When its time to slow down and recharge I head to my meditation pillow. It is my time to take a scared moment for myself, to become one with my breath and to quiet my mind. Just 5 minutes is all I need on most days. I always end up wanting to go longer, every time. My meditation pillow allows me to take a moment for me, comfortably. It helps align my spine and promotes good posture. I can breathe more deeply and access the peace that I am seeking. Heres my favorite and you can get it by clicking on the picture <3

Sweet Pea Dip with Basil and Flax Crackers

Sweet Pea Dip with Basil and Flax Crackers

Move over hummus there’s a new Spring dip in town that is not only delicious but will help assist your body during it’s natural cleansing process during the Spring season while helping your body release weight (recipe at the end of blog) Here’s a sample of snacks you can have when doing my Spring RenewalContinue Reading

Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce

Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce

Imagine a Spring cleanse where you not only lose weight, clear out toxins, increase energy and gain a natural radiant glow but you get to eat real, whole delicious foods at the same time – Sounds amazing right?! No pills, powders or starvation. This is how our bodies and nature intended on us cleansing andContinue ReadingContinue Reading

Dairy Free Cinco De Mayo Queso Dip

Dairy Free Cinco De Mayo Queso Dip

This dairy free, cheesy queso dip is super easy to throw together, absolutely delicious and won’t weigh you down. Paired with organic tortilla chips, you will swear your eating the full fat, cheese version. I highly recommend buying organic tortilla chips, or organic corn in general, for a few very important reasons. Corn is oneContinue ReadingContinue Reading

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DISCLAIMER

Please Note: The information on this website is not intended to be medical advice. The information is meant to inspire and motivate you to make your own decisions to discover your ideal health and wellness. It is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers.

Danielle DelVecchio is not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional.